xoqitaanka carrabku asal ahaan waa nadiifinta dusha sare ee carrabkaaga.Nidaamku wuxuu dhab ahaantii ka saarayaa qashinka cuntada ee ku xayiran iyo bakteeriyada inta u dhaxaysa papilla yar ee yar ee daboolaya dusha carrabkaaga.Wax-soo-saarkan yar-yar ee faraha u eg papilla-ka yar ayaa caan ku ah inuu xifdiyo ilaa 90% bakteeriyada sababa ur xun.
Hadda, ma isticmaali kartaa burushka cadayga si aad u cadaydo carrabkaaga?Hubaal, laakiin nadiifinta carrabka saxda ah waa marka aad isticmaasho xoqida carrabka.
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Waxaa jira noocyo badan oo kala duwan oo ah xoqida carrabka waxaanan ku dhejin doonaa qaar ka mid ah xiriiriyeyaasha wax soo saarka ee hoose ama hoose, laakiin iyada oo aan loo eegin midka aad dooratid xoqista carrabka ayaa loogu talagalay in lagu helo carrabkaaga ka nadiifsan sida aad u isticmaali lahayd cadayga, sida in magaca ay dhab ahaantii iska xoqeen bakteeriyada ka soo horjeeda in ay kaliya u guurto.Waxay u badan tahay inaad naxdin doonto ama aad karayso marka ugu horreysa ee aad isticmaasho mid.Waa kuwa waxtar leh waxaad runtii arki doontaa qoriga ka soo baxay carrabkaaga.
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So waa maxay afarta faa'iido ee ugu weyn ee isticmaalka xoqida carrabka.
1. Iska yaree urta xun
2. Hagaajinta muuqaalka carrabka caafimaadka qaba waxay leeyihiin midab casaan ah oo fiican
3. Hagaajinta caafimaadka guud oo leh carrab nadiif ah
4. Waxay kor u qaadaan dareenka dhadhanka marka carrabkaaga aan lagu dahaadhay bakteeriyada qaro weyn, burooyinkeeda dhadhanka ayaa si fiican ula xiriiri kara cuntadaada.
Fiidiyowga toddobaadka: https://youtube.com/shorts/gqXZV–wIpU?si=F81iOErriYyfRJz_
Waqtiga boostada: Nov-16-2023