Saxarada toosinta ilkuhu aad bay u fiican yihiin sababtoo ah waxay ka duwan yihiin biraha, waa la saari karaa waana ay fududahay in la nadiifiyo, uma baahnid inaad haysato qalab gaar ah oo aad ku nadiifiso ilkahaaga ama aad ka werwerto inaad demineralization-ka baro cadcad oo ku wareegsan xajintaada.Lumay Faa'iidooyin si loo nadiifiyo liners, laakiin waxaad weli u baahan doontaa inaad ogaato sida loo nadiifiyo ilkahaaga si sax ah oo aad raacdo xeerarka aligners si aad u hesho natiijooyinka aad rabto.
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Haddaba, aynu dhex marno maalinta laga bilaabo subax kasta ka dib markaad soo kacdo iyo ka dib marka aad dibadda u bixisid safafkaaga oo aad nadiifiso.Ka dib nadiifinta saxamadaada waa inaad isla markiiba cadaydaa ilkahaaga.Markaad kacdo quraacda ka hor, markaa, waad cuni kartaa quraacda, ka dib, waa inaad mar labaad cadaydaa ka hor inta aanad dib u dhigin saxamadaada. Laba shay oo arrintan ku saabsan, cadayashada ka hor quraacda ayaa lagula talinayaa, shay kale ayaa ah inaad inta badan sugto. ugu yaraan 30 daqiiqo ka hor cadayashada ka dib markaad wax cunayso, markaa farsamo ahaan quraacda ka dib waa inaad sugto 30 daqiiqo ka dibna cadaydo, si kastaba ha ahaatee, marka aad leedahay aligners cad, waxaa laguu sheegi doonaa inaad dib ugu celiso ilkahaaga isla markiiba ka dib markaad wax cunto.Markaa, dhakhtarka ilkuhu wuxuu leeyahay talada ugu fiican ee tan waa buraash isla markaaba markaad wax cunto.
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Inta lagu jiro maalinta haddii aad cunto fudud ama qado cunto adigoo u malaynaya inaadan haysan caday aad ku cadayanayso ka dib markaad cunto cunto fudud oo kasta oo aad ku haysato shaqada ama dugsiga, hubi inaad ugu yaraan si fiican afkaaga biyo ugu raacin ka hor intaadan dib u dhigin saxamadaada gudaha
Waxyaabo kale oo aad samayn karto waa inaad ku calaacaliso naasaha Xylitol cirridka, Xylitol afka ku dhaq wax kasta oo Xylitol ah, kaas oo runtii kaa caawin kara yaraynta huurada afkaaga ku urursan.Laakin haddii aad haysato burushka cadayga, hubso inaad cadaydo ilkahaaga ka hor inta aanad dib u dhigin cadaygaaga.
Fiidiyowga toddobaadka: https://youtube.com/shorts/GR5j613_y0Y?si=qPjA8g_MimOLUI6l
Waqtiga boostada: Dec-14-2023