Sidee Loo Barayaa Cunuggaga Inuu Cadayo Ilkaha?

In carruurtu ay ilka cadydaan laba daqiiqo, laba jeer maalintii, waxay noqon kartaa caqabad.Laakiin baritaanka inay daryeelaan ilkahooda waxay gacan ka geysan kartaa abuuritaanka caadooyin caafimaad leh inta ay nool yihiin.Waxaa laga yaabaa inay ku caawiso inaad ku dhiirigeliso ilmahaaga in cadayashada iliggu ay tahay mid madadaalo leh oo ay ka caawiso la dagaalanka kuwa xun - sida huurada dhegdheg leh.

Waxaa jira fiidiyowyo badan, ciyaaro iyo barnaamijyo online ah si aad uga dhigto cadayashada madadaalo badan.Isku day in aad u ogolaato in ilmahaagu soo doorto cadayga iyo cadaygiisa.

Ka dib oo dhan, waxaa jira burushyo cadayga oo badan oo caruur ah oo leh jilicsanaan jilicsan, midabada jecel iyo jilayaasha kartoonada.Daawada cadayga ee fluoride waxay ku timaadaa noocyo kala duwan oo dhadhan, midabyo, qaarna xitaa waxay leeyihiin dhalaal.Kaliya fiiri burushyada cadayga iyo daawada cadayga oo leh shaabadda ADA ee aqbalaadda si aad u hubiso inay sameeyaan waxay sheegaan.

China Extra Soft nylon Bristles Kids cadayga warshad iyo soo saarayaasha |Chenjie (puretoothbrush.com)

Bilow inaad cadaydo ilkaha ilmahaaga isla marka ay muuqdaan.Carruurta da'doodu ka yar tahay saddex, isticmaal burushka cadayga ee cabbirka ilmaha iyo in yar oo dawada cadayga ee fluoride ah oo cabbirkeedu le'eg yahay hadhuudh bariis ah.

Marka ilmahaagu u dhexeeyo da'da saddex iyo lix jir, isticmaal caday cabirkiisu le'eg yahay digir xagal 45 darajo ciridkiisa oo si tartiib ah u dhaq buraashka hore iyo hore ee istaroog ballaadhan oo gaagaaban.Ku caday dusha sare, sagxadaha gudaha iyo meelaha calalinta ee ilkaha.Si aad u nadiifiso dusha sare ee ilkaha hore u leexo buraashka si toos ah una samee dhawr faalig oo kor iyo hoos ah.

Shiinaha Dib-u-warshadaynta cadayga Carruurtu Warshada cadayga iyo soosaarayaasha |Chenjie (puretoothbrush.com)

Marka aad ku qanacsan tahay in aad u ogolaato in uu iskii u cadaydo, inta badan da'da lix jir, ilaali in uu isticmaalayo caday sax ah oo uu soo tufay.Si aad uga caawiso in ilmahaagu u foojignaado marka uu cadaynayo, samee wakhti-sameeyaha oo ciyaar hees ama muuqaal uu jecel yahay laba daqiiqo.Samee jaantus abaal-marin oo ku dar sticker mar kasta oo uu cadaydo laba daqiiqo laba jeer maalintii.Mar haddii cadayashadu ay noqoto caado maalinle ah.Aad bay u fududaan doontaa in ilmahaagu cadaydo.Si aad wax badan uga barato daryeelka ilkahaaga iyo ciridkaaga.