Waxay u badan tahay inaad maqashay marar badan in nidaamka nadaafadda ilkaha ee maalinlaha ah ay ku jirto cadayashada ilkahaaga laba jeer maalintii iyo inaad xariifto hal mar maalintii, halka tani ay tahay aasaas wanaagsan oo si fudud u cadayashada iyo cadayashada laga yaabo inaysan ku filnayn si aad u ilaaliso caafimaadka afkaaga sida ugu fiican. u qaabayn karaan.
Haddaba, halkan waxaa ah shan siyaabood oo aad ku hagaajin karto nidaamkaaga nadaafadda ilkaha.
1. Isticmaal caday jilicsan oo aad u jilicsan
2. Hubi in aad si fiican u dunsanayso
3. Biyo raaci afkaaga marka aad xariifto
4. Ku hayso caday xafiiskaaga
5. Carrabkaaga ha dayicin.
https://www.puretoothbrush.com/dental-products-antibacterial-bristles-adult-toothbrush-product/
Fiidiyow la cusbooneysiiyay: https://youtube.com/shorts/um7gYdejYjc?feature=share
Waqtiga boostada: Juun-30-2023