Xarigga ilkuhu dhuuqsan iyo kuwa aan dhuxul lahayn, kee baa ugu fiican? Ilaa inta aad isticmaalayso xadhkaha ilkaha maalin kasta oo aad si sax ah u isticmaalayso.Nadaafiyaha ilkuhu ma danaynayo in ay dhumucaysan tahay iyo in kale.Ujeedadu waa in aad isticmaalayso gabi ahaanba oo aad si sax ah u isticmaalayso.
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Xawaashyada dunta leh ee wax laga sameeyey ayaa guud ahaan si fudud u fudud in lagu dhaadhaco meelo cidhiidhi ah.Sidaa darteed, haddii aad waligaa isku aragtay xashiish ama jajab, waxay u badan tahay inay ahayd unwax.Maadaama dhukayagu u janjeero inay ka sii xoog badan tahay.Waa la sii iibinayaa.Caadiyan way ka dhutisan tahay marka loo eego xashiishda wax laga sameeyey.Qasaaro xashiish ahMararka qaarkood waxay dhab ahaantii ku xoqi kartaa dhuka ilkahaaga ama qalabka orthodontic-ka ah sida xirmooyinka joogtada ah iwm. Dadka qaar ayaa ku andacoodey in xashiishyada waxku si fudud u simbiriirixanayso waxayna dareemayaan inay ka maqan tahay aagagga sababtoo ah waa simbiriirixan hore, ma hubo inta caddaynta ka dambeysa. taas, laakiin waxay ahayd in la xuso.
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Tiraab xashiish ah oo aan dhuxul lahayn.Caadi ahaan waxa ay siisaa in badan oo la qabsiga ilkaha iyo meelo cidhiidhi ah, dabcan ma jiraan wax haraaga ah oo wax wasakh ah oo dhisma marka aad isticmaasho garaafyada xashiishyada unwax.Xarigga noocaan ah wuxuu u janjeeraa inuu si fudud u jeexmo mararka qaarkoodna wuxuu ku jebi karaa meelo cidhiidhi ah oo ka soo horjeeda cidhifyada ilkaha ee duugga ah ama taajka.
Markaa faa'iidada iyo khasaaraha wax kasta oo sax ah.
Fiidiyowga toddobaadka: https://youtube.com/shorts/vdzRBnztUhs?si=gEPXhJotsZZxIBip
Waqtiga boostada: Nov-24-2023