Waa muhiim inaad cadaydo ugu yaraan laba jeer maalintii hal mar subaxdii iyo hal mar habeenkii.Laakiin waa maxay sababta habeenkii aad muhiim ugu tahay.Sababta ay muhiim u tahay in la cadaydo habeenkii ka hor sariirta waa sababtoo ah bakteeriyadu waxay jecel yihiin inay afkaaga ka soo baxaan waxayna jecel yihiin inay ku tarmaan afkaaga markaad huruddo.
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Markaa haddii aad ka boodo habeen cadayashada, waxay durba bilaabaysaa inay ku adkaato Tartar oo ay ku siiso cudurka cirridka.Waa xaqiiqo marka ay bakteeriyadaas ku tartameyso habeenka oo dhan afkaaga.Ka fakar dhammaan cuntada aad cuntay maalintii oo dhan bakteeriyadu waxay soo saartaa aashito gaar ahaan marka aad wax cunayso sidaa darteed hadhaaga hadhaaga ilkahaaga ayaa hadda u ogolaanaya in aysiidh-soo-saareyaashu in ay ku dhuftaan dhaldhalaalka habeenkii oo dhan si dhab ah u cunaya dhaldhalaalka kaas oo dabcan horseeda dalool.
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Markaa mar kasta oo ay bakteeriyadu cuntadeeda sii korodho waxa sii badanaya fursadaha ay asiidh-kaas sababa godadka kuwaas oo u baahan kara buuxin ama xitaa keeni kara xididada xididada iyo waliba in ay sii dheeraato in filimka huurada ahi uu ku sii jiro ilkahaaga.Waxaa sii badanaya fursadaha huuradaas oo isu beddesha Tartar oo u horseedda cudurrada cirridka.
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Sidaa darteed, xasuuso inaad isla markiiba seexanayso ka hor.Waa tallaabo muhiim ah in ilkahaaga lagu ilaaliyo caafimaad iyo farxad.Ha u ogolaan in bakteeriyada sirta ah ee dhabarka ah ay burburiso adigoo ku caweynaya afkaaga habeenkii oo dhan.Iyo sidoo kale xoqista carrabka.Ma ogtahay in 90% bakteeriyada urta xun ay ku fadhiisato carrabkaaga.Haddaba muhiim ma aha oo kaliya in aad ilkahaaga cadaydo habeen kasta ka hor intaadan seexan laakiin sidoo kale waxa aad muhiim u ah in aad cadaydo carrabkaaga sida ugu fiican ee aad taas u samayn kartaana waa adiga oo isticmaalaya qalabka wax lagu xoqo.
Fiidiyowga toddobaadka: https://youtube.com/shorts/Fm7QyeUey58?feature=share
Waqtiga boostada: Nov-10-2023